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Упражнение 1
Выполняем 15 раз. 4 подхода. Отдых между подходами 45- 60 сек.

Наденьте ленту чуть выше колен. Стопы чуть шире плеч. Спина в нейтральном положении (естественный прогиб). Начните движение с отведения таза назад, как будто хотите сесть на стул. Колени смотрят на носки. Пятки не отрываются. Движение вниз — на вдохе.
Как только достигнута оптимальная глубина, делается вдох, затем — стопами давим в пол, и сначала разгибаем тазобедренные, затем — коленные суставы.

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Book design is the art of incorporating the content, style, format, design, and sequence of the various components of a book into a coherent whole. In the words of Jan Tschichold, book designer, "methods and rules upon which it is impossible to improve, have been developed over centuries. To produce perfect books, these rules have to be brought back to life and applied."

Creativity is to discover a question that has never been asked. If one brings up an idiosyncratic question, the answer he gives will necessarily be unique as well.
Creativity is to discover a question that has never been asked. If one brings up an idiosyncratic question, the answer he gives will necessarily be unique as well.
Creativity is to discover a question that has never been asked. If one brings up an idiosyncratic question, the answer he gives will necessarily be unique as well.